Weigh In record (no journal entry) for 20 August 2022
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88.9 kg
Lost so far: 3.5 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 97.01g | Prot: 50.06g | Carbs: 35.83g.
Breakfast: Shop 'n Save Hamburger Dill Pickle Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Albertsons Heavy Whipping Cream . Lunch: Ground Pork , Cooked Green String Beans (Fat Added in Cooking). Dinner: Mixed Salad Greens, Kraft Asian Toasted Sesame Salad Dressing. Snacks/Other: Philadelphia Original Cream Cheese. more...
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Losing 4.3 kg a Week
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Yvonnemdsmith's Weight History
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