Weigh In record (no journal entry) for 20 August 2022
|
73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 86.24g | Prot: 201.58g | Carbs: 220.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oscar Mayer Turkey Bacon (15g), Boiled Egg, White Rice, Knott's Berry Farm Seedless Blackberry Jam, Oroweat Whole Grains 12 Grain Bread. Lunch: Barebells Cookies & Cream Protein Bar, Yard House Baja Fish Taco, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Pork Chop, White Rice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|