Weigh In record (no journal entry) for 18 August 2022
|
69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 38.03g | Prot: 72.89g | Carbs: 169.38g.
Breakfast: Café com Açúcar, Pullman Pão de Forma Artesano Integral, Nestlé Requeijão Cremoso Light. Lunch: Galo Macarrão Cozido, Couve Refogada, Gomes da Costa Atum Ralado Ao Natural, Heinz Ketchup, Nestlé Requeijão Cremoso Light. Dinner: Sopa de Legumes com Carne. Snacks/Other: Pullman Pão de Forma Artesano Integral, Café com Leite e Açúcar, Nestlé Requeijão Cremoso Light, Kiwi. more...
|
|
2103 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jadyaragao's Weight History
|