LupitaCarrillodiet's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

133.5 kg Lost so far: 0.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

578 kcal

Fat: 22.63g | Prot: 32.74g | Carbs: 64.10g. Breakfast: Nopales, Cebolla Morada, Nopales, Huevo. Lunch: Estofado de Pollo. Snacks/Other: Plátano, Manzana. more...

3266 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Sleeping - 9 hours, Resting - 14 hours and 55 minutes. more...

Losing 2.1 kg a Week

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LupitaCarrillodiet's Journal, 20 Aug 22

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LupitaCarrillodiet's Weight History