Weigh In record (no journal entry) for 20 August 2022
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85.8 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 71.10g | Prot: 60.35g | Carbs: 172.79g.
Breakfast: Happy Farms Strawberry Cream Cheese Spread, Cantaloupe Melons , Einstein Brothers Bagels Everything Bagel. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Lettuce Salad with Assorted Vegetables, Deviled Egg, Corn On The Cob with Butter . Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon) , Lettuce Salad with Assorted Vegetables, Green String Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Whiskey, Cheddar Cheese , Keebler Zesta Original Saltine Crackers, Lay's Stax Original Potato Crisps. more...
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Losing 1.0 kg a Week
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Ms. Skinny Britches's Weight History
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