Weigh In record (no journal entry) for 20 August 2022
|
99 kg
Lost so far: 1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 37.34g | Prot: 95.95g | Carbs: 69.56g.
Breakfast: Morrisons Pineapple, Arla Skyr Icelandic Style Yogurt Vanilla. Lunch: Nissin Soba Yakitori. Dinner: Tesco Medium Eggs, Morrisons House Salad, Heck Simply Chicken Chipolatas. Snacks/Other: Skinny Chocoholic Drops, Pepsi Pepsi Max Cherry. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|