Weigh In record (no journal entry) for 20 August 2022
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53 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 90.02g | Prot: 108.23g | Carbs: 252.77g.
Breakfast: Plus Vita Pão Integral Grãos e Castanhas, Santa Helena First Pasta Integral de Amendoim, Bananas, Coffee, Ades Milk, Linea Adoçante. Lunch: Ketchup , Fazenda Futuro Futuro Burguer, Caseirinho Pão Brioche. Dinner: Casa da Empada Empada de Queijo. Snacks/Other: Nestlé Sorvete Flocos, Ice Cream Cones (Cake or Wafer Type) , Casa de Bolos Bolo de Chocolate, NewNutrition Soy Protein, Ades Milk, Strawberries, Bio2 Protein Baunilha + Amendoim. more...
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Losing 0.3 kg a Week
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Laura_143's Weight History
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