aitarigan's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

65.5 kg Lost so far: 0.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1209 kcal

Fat: 53.93g | Prot: 78.57g | Carbs: 98.56g. Breakfast: Tumis Kangkung, Tempe Goreng, Ikan Kod Panggang, Flimty Flimty Raspberry. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...

1802 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aitarigan's Weight History

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aitarigan's Journal, 21 Aug 22

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aitarigan's Weight History