Weigh In record (no journal entry) for 21 August 2022
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55 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 55.95g | Prot: 75.42g | Carbs: 145.59g.
Breakfast: 苜蓿芽, 酪梨, 肉包, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 光泉 無加糖鮮豆漿 (400毫升), 臘腸, 酪梨, 龍鬚菜, 白玉米棒（加鹽，冷凍，水煮）. Dinner: 大漢 嫩豆腐, 牛柳（0.3厘米脂肪）, 蓮藕, 水蓮, 蒸南瓜. Snacks/Other: 香蕉. more...
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Losing 0.1 kg a Week
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