Weigh In record (no journal entry) for 21 August 2022
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 72.05g | Prot: 59.77g | Carbs: 178.96g.
Breakfast: Tahu Goreng, Alfamart Ikan Pindang, Nasi Putih, Tumis Kangkung. Lunch: Martabak, Tumis Kangkung, Tahu Goreng, Alfamart Ikan Pindang, Nasi Putih, Bumbu Kacang, Bakso Ayam, Kubis Hijau Dimasak, Siomay. Dinner: Tumis Kangkung, Tahu Goreng, Nasi Putih. Snacks/Other: Salak, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Ketupat. more...
|
Losing 1.5 kg a Week
|
|
Famelia Shofria's Weight History
|