Weigh In record (no journal entry) for 21 August 2022
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59.9 kg
Lost so far: 3.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 26.35g | Prot: 48.90g | Carbs: 80.71g.
Breakfast: Martabak Manis. Lunch: Nasi Putih, Tempe Orek, Ikan Kembung Bakar/Panggang, Putih Telur Rebus. Dinner: Kangkung Tumis, Tempe Orek, Ikan Kembung Bakar/Panggang. Snacks/Other: Pepaya. more...
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steady weight
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jesicasianturi's Weight History
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