Weigh In record (no journal entry) for 21 August 2022
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 39.93g | Prot: 92.09g | Carbs: 189.22g.
Breakfast: Ajinomoto Yum Yum. Lunch: Finna Kerupuk Rasa Bawang, Boiled Egg, Gado-Gado Boplo Gado-Gado. Dinner: Finna Kerupuk Rasa Bawang, Uleg Sambal Pedas, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Pocky Strawberry Flavour. more...
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Losing 7 kg a Week
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Mustika Indah Sari's Weight History
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