Weigh In record (no journal entry) for 21 August 2022
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 30.64g | Prot: 31.30g | Carbs: 47.54g.
Lunch: McDonald's Ayam Goreng Mcd Spicy, Daging Sapi (95% tanpa Lemak / 5% Lemak), J.CO Donat . more...
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Losing 0.6 kg a Week
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rest1896's Weight History
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