Weigh In record (no journal entry) for 21 August 2022
|
63.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 37.82g | Prot: 51.10g | Carbs: 146.70g.
Breakfast: 義美 無糖豆奶, 咖啡, 火龍果, 7-11 水煮蛋. Dinner: 酪梨, 義美 義美小泡芙（巧克力）, Costco 玉米筍, 青花菜, 小黃瓜, 雞胸肉, 火龍果. more...
|
|
2100 kcal
|
Exercise:
階梯機 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkkkellyyyy's Weight History
|