Weigh In record (no journal entry) for 21 August 2022
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66.1 kg
Lost so far: 8.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 83.52g | Prot: 90.78g | Carbs: 143.74g.
Breakfast: 中華 鹽滷豆腐, 蒸南瓜, 好菇道 鴻禧菇, 愛之味 韓式泡菜, 麥當勞 (McDonald's) 薯條（小包）, 水煮蛋, 鮭魚, 全家 美威香檸奶油鮭魚棒. Dinner: 冬瓜, 海帶芽, 荷包蛋, 炒空心菜, 及第 水餃 (220克). Snacks/Other: 舊街場 三合一經典白咖啡. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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