Weigh In record (no journal entry) for 21 August 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 42.10g | Prot: 154.30g | Carbs: 428.22g.
Breakfast: 蓝莓, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 油菜, 清炒娃娃菜🥬, 炒土豆丝, 虾米🦐, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 地都 潮汕咸菜, 炒菜心, 马鲛鱼, 瘦牛肉, 白米（中粒米，煮熟）. Snacks/Other: 绿豆汤, 碧翠园 全麦吐司, 赛霸 肌酸粉, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）. more...
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2383 kcal
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Exercise:
杆划船器械 - 30 minutes, 固定器械高位下拉 - 15 minutes, 龙门架划船 - 20 minutes, 引体向上 窄握 - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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