disasi.j10's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

70 kg Lost so far: 16 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1258 kcal

Fat: 33.34g | Prot: 64.24g | Carbs: 178.60g. Lunch: Yun-Yi Tahu Kuning, Sawi Putih, Dada Ayam, Nasi Putih. Dinner: Skippy Chunky Peanut Butter, Starbucks Americano (Grande), Pisang, Yamazaki My Roti Gandum. Snacks/Other: Frisian Flag Susu Strawberry Low Fat, Pisang. more...

1874 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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disasi.j10's Journal, 21 Aug 22

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