Weigh In record (no journal entry) for 21 August 2022
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48 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 25.39g | Prot: 35.16g | Carbs: 178.03g.
Breakfast: Greenfields Low Fat Milk, Goldenfil Selai Coklat, Sari Roti Roti Tawar Double Soft. Lunch: Kacang Mete Sangrai Asin , Nasi Putih, Bawang Merah, Bawang Putih, Sawi Putih, Jagung Manis Kuning. Dinner: Kacang Asin Sangrai Kering, Nasi Putih, Tomat Merah, Wortel. Snacks/Other: Greenfields Low Fat Milk, Buah Naga, Mangga, Popcorn, Apel, Tomat Merah, Wortel. more...
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steady weight
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citra-ayu05's Weight History
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