Weigh In record (no journal entry) for 21 August 2022
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44.8 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 26.57g | Prot: 23.76g | Carbs: 148.68g.
Breakfast: Tong Tji Teh Hijau. Lunch: Zaitun Hijau (Acar, Kaleng atau Botol), Barco Minyak Kelapa, Kacang Arab, Foodcraft Shoestring Fries. Snacks/Other: Silver Queen Cashew Milk Chocolate, Ovomaltine Crunchy Cream, Bolu Pisang. more...
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Gaining 1.1 kg a Week
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ten_peaches 🍑's Weight History
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