alyona.desu's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

57.9 kg Lost so far: 1.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

779 kcal

Fat: 63.18g | Prot: 43.44g | Carbs: 8.33g. Breakfast: Сыр Голландский, СПК Колбаса Коньячная, Кето Хлеб. Lunch: Жареная Куриная Грудка без Покрытия (Кожа не Съедена), Кето-Соус "Цезарь", Кето Суп. more...

1550 kcal

Exercise: Растяжка на ночь - 13 minutes, Йога на живот - 9 minutes, Йога - 11 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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alyona.desu's Journal, 21 Aug 22

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alyona.desu's Weight History