Weigh In record (no journal entry) for 21 August 2022
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 62.90g | Prot: 71.86g | Carbs: 125.61g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Skivad Skinka (Vanlig, Ca. 11% Fett), Mjuk Tekaka. Lunch: Kokt Ägg, Oboy O'boy Portion, Svennes Kaviar. Dinner: Röding, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Vaniljsås, Blåbärspaj. more...
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Gaining 0.7 kg a Week
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