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Sly 62
Journal
21 Aug 22
Sly 62's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
103 kg
Lost so far:
11.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
1055 kcal
Fat: 27.85g | Prot: 37.70g | Carbs: 87.50g.
Breakfast:
Zimbo Mett Fettreduziert, REWE Bio Roggenvollkornbrot.
Lunch:
REWE Möhrensalat.
Dinner:
Ener Bio Konjak Nudeln, REWE Pasta Sauce Bolognese, Milbona Gratin-Käse der Leichte.
Snacks/Other:
Pringles Classic Paprika, Netto Weinschorle.
more...
2725 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Sly 62's Weight History
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