sonnnniia's Journal, 21 Aug 22

Weigh In record (no journal entry) for 21 August 2022

50.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

386 kcal

Fat: 21.13g | Prot: 19.33g | Carbs: 29.75g. Breakfast: Хлеб, Домик в деревне Кефир 3,2%, Яичница. Lunch: Гречка Отварная. more...

1260 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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sonnnniia's Weight History