Weigh In record (no journal entry) for 21 August 2022
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69 kg
Lost so far: 1.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 62.79g | Prot: 63.81g | Carbs: 139.65g.
Lunch: Yakult Yakult, Bayam Dimasak (dari Segar), Telur Rebus, Cumi Goreng, Fukumi Nasi Porang. Dinner: BreadTalk Roti Gandum, Blue Band Margarin, Telur Rebus, Bayam Dimasak (dari Segar), Cumi Goreng. Snacks/Other: Siantar Top Superman Choco Milk Wafer, Blue Band Margarin, BreadTalk Roti Gandum, Siantar Top Superman Choco Milk Wafer. more...
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Losing 2.3 kg a Week
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Disastrous Daydreamer's Weight History
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