Weigh In record (no journal entry) for 21 August 2022
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 17.16g | Prot: 65.51g | Carbs: 145.77g.
Breakfast: Cucumber, 2% Fat Milk, Nescafe Nescafe Black, Milk, Aldoha Belila. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Onions, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). more...
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Gaining 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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