yingchienchen's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

47.4 kg Lost so far: 0.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

1300 kcal

Fat: 45.05g | Prot: 34.63g | Carbs: 193.62g. Breakfast: 光泉香濃牛奶優酪乳, 光泉黑芝麻鮮豆漿. Lunch: Kiki 泰式奶茶, 義美冰淇淋餅乾, 萬歲牌無調味綜合堅果, 蓮藕, 呷七碗素粽, Yupi 軟糖. Dinner: 芒果乾, 桂冠印度薑黃扁豆咖哩. more...

1420 kcal

Exercise: Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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yingchienchen's Journal, 21 Aug 22

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yingchienchen's Weight History