Weigh In record (no journal entry) for 21 August 2022
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74.8 kg
Lost so far: 8.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 89.33g | Prot: 87.47g | Carbs: 179.09g.
Breakfast: McDonald's Chicken Wings, McDonald's Scrambled Eggs, McDonald's Chicken Muffin With Egg, McDonald's Hash Brown, Pisang Goreng. Lunch: Chatime Pearl Milk Tea. Dinner: Durian, Lawar Babi. more...
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Losing 0.8 kg a Week
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kakazdenk's Weight History
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