Weigh In record (no journal entry) for 18 August 2022
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75.2 kg
Lost so far: 8.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 138.01g | Prot: 79.88g | Carbs: 253.22g.
Breakfast: Jetz Choco Fiesta, Kapal Api Special Mix, Kue Nastar. Lunch: Kulit Ayam, Ayam Goreng, Paru Goreng, Nasi Uduk, BreadTalk Cheese Cake. Dinner: Durian, Tumis Kangkung. more...
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Gaining 4.6 kg a Week
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kakazdenk's Weight History
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