Weigh In record (no journal entry) for 17 August 2022
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74.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 70.43g | Prot: 63.68g | Carbs: 272.30g.
Breakfast: Kapal Api Special Mix, Dua Kelinci Tic Tac, Pop Mie Rasa Soto Ayam, Rempeyek, Nextar Nextar. Lunch: Siantar Top Tic Tic Rasa Bawang Asli, Nasi Putih, KFC Dada Ayam Original. more...
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Gaining 1.8 kg a Week
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kakazdenk's Weight History
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