Weigh In record (no journal entry) for 21 August 2022
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56.8 kg
Lost so far: 25.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 34.74g | Prot: 94.55g | Carbs: 118.01g.
Breakfast: 7-11 美式咖啡. Lunch: 小籠包, 八方雲集 豆漿, 全聯 牛番茄, 7-11 統一陽光無糖高纖豆漿, 健人餐廚 雙倍肉量舒肥牛排健康餐盒, 健人餐廚 無飯海鹽雞胸餐盒. more...
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Losing 3.5 kg a Week
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leave21004's Weight History
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