Weigh In record (no journal entry) for 18 August 2022
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 80.70g | Prot: 91.43g | Carbs: 5.29g.
Breakfast: Kokt Ägg. Lunch: ICA Basic Tonfisk i Olja. Dinner: ICA Cottage Cheese Naturell, ICA Bacon. more...
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Losing 4.6 kg a Week
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zippzapp65's Weight History
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