Weigh In record (no journal entry) for 21 August 2022
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80.8 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 90.15g | Prot: 89.18g | Carbs: 369.04g.
Breakfast: Bizcocho, Jamón Ibérico de Cebo, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Café. Lunch: Cerveza, Cruzcampo Cerveza. Dinner: McDonald's Patatas Fritas (Medianas), McDonald's McNuggets de Pollo (6), McDonald's American Style Chicken, McDonald's Ketchup Bolsita. Snacks/Other: Cerveza. more...
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3169 kcal
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Exercise:
Sauna - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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