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.altay.
Journal
23 Jun 22
.altay.'s Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
93 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
1421 kcal
Fat: 41.65g | Prot: 90.71g | Carbs: 166.16g.
Lunch:
Haşlanmış Tavuk Göğsü, Nescafe Şekersiz, Bezelye Yemeği, Bulgur Pilavı.
Dinner:
Nescafe Şekersiz, Yoğurt, Kıymalı Makarna.
more...
3096 kcal
Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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.altay.'s Weight History
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