igataputri20's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

70.6 kg Lost so far: 8.3 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

399 kcal

Fat: 27.13g | Prot: 12.61g | Carbs: 47.97g. Breakfast: Rumah Makan Sederhana Semur Jengkol, Tahu Goreng, BonCabe Level 30. Lunch: BonCabe Level 15, Jagung Rebus, Tumis Kangkung, Putih Telur, Tumis Oncom. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Meranti Bolu Gulung, Semangka. more...

2016 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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igataputri20's Journal, 21 Aug 22

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igataputri20's Weight History