Weigh In record (no journal entry) for 21 August 2022
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107.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 87.02g | Prot: 157.69g | Carbs: 191.38g.
Breakfast: Banana, Arroz Basmati (Cozido), Dovo Clara de Ovo, Ovo. Lunch: Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: McDonald's Big Tasty Single. Snacks/Other: Banana, Pingo Doce Chocolate Preto 70% Cacau Pura Vida, Prozis Manteiga de Amendoim Crocante, Continente Equilibrio Flocos de Aveia Integral Finos, Prozis Xtreme Whey 100% Protein(Bolacha e Nata e Nata). more...
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Losing 1.5 kg a Week
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Bruno Caldeira ® 's Weight History
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