Weigh In record (no journal entry) for 21 August 2022
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73.8 kg
Lost so far: 48.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 45.65g | Prot: 190.66g | Carbs: 241.45g.
Breakfast: Banana. Lunch: Lohmanders Bearnaisesås, Favorit Potatismos, Garant Ryggbiff. Dinner: ICA Jasminris, ICA Fläskytterfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Lohilo Chocolate Lover. more...
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Gaining 3.5 kg a Week
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