Weigh In record (no journal entry) for 21 August 2022
|
78.4 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 59.53g | Prot: 65.80g | Carbs: 186.29g.
Breakfast: Silk Original Unsweetened Almond Milk, Kirkland Signature Frozen Organic Strawberries, Onnit Plant Based Protein. Lunch: Peach, RxBar Plant Protein Bar. Dinner: Trader Joe's Organic Vegetarian Chili, Schar Artisan Baker Multigrain Bread, Pure Blends Avocado Oil Buttery Spread, Kirkland Signature Almonds, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel) , Tomatoes. Snacks/Other: Earth Grown Vanilla Oat Milk Ice Cream with Chocolate Chip Cookies, Simply Nature Soy Milk, Sweet Cherries . more...
|
|
2237 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|