Weigh In record (no journal entry) for 21 August 2022
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60.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 42.12g | Prot: 37.90g | Carbs: 61.62g.
Breakfast: زيتونة زيت زيتون, ارز ابيض قبل الطبخ ارز ابيض (قبل الطبخ), فلفل الوان فلفل الوان , زبده زبده, بيضة. Lunch: البصل, asmak فيليه سمك. more...
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Losing 2.8 kg a Week
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marian_safwat's Weight History
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