Weigh In record (no journal entry) for 21 August 2022
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 62.99g | Prot: 51.01g | Carbs: 239.90g.
Breakfast: Weintrauben, Nektarinen, Banane, Ölz Milchbrötchen . Lunch: Iglo 13 Brezel-Stäbchen mit Fisch-Filet, Kartoffelsalat nach Deutscher Art. Dinner: Tomatensalat, Kartoffelsalat nach Deutscher Art. Snacks/Other: Milka Alpenmilch, Milka Joghurt, Paulaner Spezi, Eierlikörtorte, Cappuccino. more...
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2589 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 hour and 18 minutes, Bike Machine (Cycling) - 4 minutes. more...
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steady weight
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Binewillswissen's Weight History
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