Weigh In record (no journal entry) for 21 August 2022
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68.2 kg
Lost so far: 19.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 69.05g | Prot: 32.54g | Carbs: 10.67g.
Breakfast: Bragg Organic Apple Cider Vinegar. Lunch: Great Value Distilled White Vinegar, Cabbage , Frank's Red Hot Wings Sauce Hot Buffalo, Onions , President Authentic Pub Cheese, Thumann's Natural Casing Hot Dogs. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. more...
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Losing 0.1 kg a Week
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