Weigh In record (no journal entry) for 21 August 2022
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 47.05g | Prot: 86.27g | Carbs: 198.83g.
Breakfast: عيش بلدي عيش بلدي, فول مدمس فول مدمس, Mango. Lunch: Boiled Egg. Dinner: سلطة ابويمن سلطة, عيش بلدي عيش بلدي, م ص كزبرة مجففة مطحونة, م ص كمون, Vegetable Oil, Garlic Powder, Paprika, Onion Powder, صدور دجاج مخلية نية Raw Boneless Chicken Breasts. Snacks/Other: Ulker Tea Biscuits , Ferrero Nutella Nutella, Gelato Happiness ايس كريم. more...
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Losing 0.4 kg a Week
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Dr Rana Ahmed's Weight History
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