Weigh In record (no journal entry) for 21 August 2022
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85.0 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 12.50g | Prot: 35.59g | Carbs: 37.29g.
Breakfast: Kretschmer Wheat Germ, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kodiak Cakes Power Waffles Homestead Style, All Whites 100% Liquid Egg Whites. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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