Weigh In record (no journal entry) for 21 August 2022
|
60.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 23.25g | Prot: 61.42g | Carbs: 101.76g.
Breakfast: 미트리 닭가슴살 오리지널 크리스피, 넛츠데이 슈퍼7믹스. Lunch: MBTI 단백칩 레드페퍼&스위트칠리, 배추겉절이, 주물럭, 감자볶음, 멸치조림. Dinner: MBTI 단백칩 스위트콘&체다치즈, 표고 버섯 볶음, 연근조림, 오징어볶음. Snacks/Other: 동국제약 자일리팝, 오션블루 몸애좋은물. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|