Weigh In record (no journal entry) for 21 August 2022
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100 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 66.17g | Prot: 47.69g | Carbs: 232.24g.
Breakfast: Lider Avena Tradicional, Colun Yoghurt Light Griego Pro 7, Frutos Del Maipo Mix de Berries, Canela, Plátano. Lunch: Picotas, Alfajor, Evercrisp Doritos Sabor Queso, Tequeños. Dinner: Mayonesa, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Varsovienne Chocolate sin Azúcar. more...
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Losing 0.8 kg a Week
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Marta Alarcón's Weight History
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