Weigh In record (no journal entry) for 21 August 2022
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50 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 39.73g | Prot: 42.04g | Carbs: 89.13g.
Breakfast: Manzana, Arándanos, Mercadona Copos de Avena, Hacendado Bebida de Avena, Panela, Café, Mercadona Leche Semidesnatada. Lunch: Aceite de Oliva, Zanahoria Cocida, Hacendado Brócoli para Vapor, Huevo Cocido, Mercadona Mini Taquitos Jamón, Gazpacho Casero. Dinner: Serrano Jamón Serrano, Huevo Revuelto. more...
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Losing 2.0 kg a Week
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Mayoma24's Weight History
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