Weigh In record (no journal entry) for 21 August 2022
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62.1 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 10.24g | Prot: 38.22g | Carbs: 88.86g.
Breakfast: Nestlé Iogurte Natural Desnatado. Lunch: Batata Inglesa Cozida, Alcatra, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Banana Prata, Godam Leite Desnatado. Snacks/Other: Tangerinas. more...
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Losing 1.4 kg a Week
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La Baroni's Weight History
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