Weigh In record (no journal entry) for 21 August 2022
|
100.7 kg
Lost so far: 6.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 58.50g | Prot: 36.00g | Carbs: 33.00g.
Lunch: Kirkland Signature Dry Roasted Almonds, Publix Deli Parmigiano Reggiano Cheese, Boar's Head Genoa Salami, Triscuit Crackers Original. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|