Weigh In record (no journal entry) for 21 August 2022
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48.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 60.81g | Prot: 106.70g | Carbs: 224.66g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , Biokul Set Yogurt Plain Rendah Lemak, Puro WPRO Strawberry Yoghurt , Strawberries. Lunch: Cassava , Shumai Dumpling, Custard Filled Doughnut. Dinner: Oatmeal Muffin. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Puro WPRO Choco Malt. more...
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Losing 5.6 kg a Week
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chrisevani's Weight History
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