Weigh In record (no journal entry) for 20 August 2022
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49.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 52.27g | Prot: 145.70g | Carbs: 181.93g.
Breakfast: Banana, Puro WPRO Strawberry Yoghurt , Pineapple, Biokul Set Yogurt Plain Rendah Lemak, Lotus Biscoff. Lunch: Tempeh (Cooked) , Cooked Fish, Chicken Breast. Dinner: Fiesta Gyoza. Snacks/Other: Oat Bran Waffle, Chocolate Cake (with Chocolate Frosting) , Berries, Biokul Set Yogurt Plain Rendah Lemak. more...
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Gaining 4.9 kg a Week
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chrisevani's Weight History
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