Weigh In record (no journal entry) for 19 August 2022
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48.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 56.72g | Prot: 103.11g | Carbs: 166.37g.
Breakfast: Coconut Oil, Maple Syrup , WPRO Choco Malt, Set Yogurt Plain Rendah Lemak, Oat Flour (Partially Debranned), Cornstarch. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Puro WPRO Strawberry Yoghurt , Chia Pudding, Biokul Set Yogurt Plain Rendah Lemak, Lotus Biscoff. more...
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steady weight
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chrisevani's Weight History
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